Creating Stress Management Training: Other Topics Covered: Identify sources of stress "What we eat affects the quality of our physical health, the nature of our thoughts, and the very structure and integration of our brain tissue and that of the next generation."
Health & Balance with yourself
and the world.
Helping you to design a self care program that fits for your life style.
For professional staff, teachers or students
As a Life Coach, I specialized in self-improvement.
I help others to take care of the real matters at hand, so
that they have more room for what’s important. I teach lessons of letting go and codependency, and meditation techniques that will help you to reduce stress and tension, and Soul Writing to help you become more clear on identifying the problem or finding solutions.
Look at how you cope with stress
Avoid unnecessary stress
Holistic health and how to heal Body*Mind*Spirit*
Put priorities first.
Accept the things you can’t change
And take action on what will improve your life.
Find old beliefs linked to sabotaging your progress.
Make time for fun and relaxation
Adopt a healthy lifestyle
Relaxation and deep breathing techniques
Meditation and Guided Imagery
Taking care of yourself
Find a healthy lifestyle that works for you.
Learn creative problem solving with meditation
Creative visualizing techniques to calm nerves and reduce muscle tension.
Identify Energy Drains
Cleaning up your emotional and physical messes and making room for the new
Fears, worries and negative people
Addictions and looking for a quick fix.
Taking care of yourself
Adopting new values and personality strengths that help you
Healthy boundaries
Organizing and setting a schedule.
Clearing the rest of the day by getting the toughest jobs done first.
Putting your priorities first
Taking care of you immediate needs first.
Learn how to read your emotional body guidance.
Releasing toxins.
Creating healthy boundaries.
Giving yourself permission to do what you really love without feeling guilty. Knowing how to balance your life.
Stop being hard on yourself and know when your in your ego.
Learn about whole food nutrition, natural and raw foods.
-Gabriel Cousens, M.D.
Conscious Eating
If you are interested,
please go to contact page and send me a email.
